ORIGIN: Kent, UK
160g - 220g approx
As cod can be a large fish, the fillet is often too big for a single portion. It is therefore possible to buy the cod loin, which is cut from the middle section or fattest part of the fillet. Succulent loins are short and fat compared to longer cod fillets and they are considered the prime cut.
Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein