Frozen Sword Portions

Frozen Sword Portions

£4.50Price

Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it's low in fat and calories.

 

ORIGIN: found around the world in tropical, temperate, and sometimes cold waters of the Atlantic, Indian, and Pacific Oceans.

 

Nutrition Facts
Serving Size 

1 piece

 
Amount Per Serving
Calories 

164

Calories from Fat 

49

 

% Daily Value*

Total Fat 

5.4g

8%

Saturated Fat 

1.5g

7%

Trans Fat 

0g

Cholesterol 

53mg

18%

Sodium 

121.9mg

5%

Potassium 

391.1mg

11%

Total Carbohydrate 

0g

0%

Dietary Fiber 

0g

0%

Sugars 

0g

Protein 

26.9g

54%

Weight

GT FISH™ 2020, George Theze