Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it's low in fat and calories.
 
ORIGIN: found around the world in tropical, temperate, and sometimes cold waters of the Atlantic, Indian, and Pacific Oceans.
 
	
		
			
Nutrition Facts
		
		
			
Serving Size 			
1 piece
			
		
		
			
 
		
		
			
Amount Per Serving
		
		
			
Calories 			
164
			Calories from Fat 			
49
			
		
		
			
 
		
		
			
			
% Daily Value*
			
		
		
			
Total Fat 			
5.4g
			
8%
			
		
		
			
Saturated Fat 			
1.5g
			
7%
			
		
		
			
Trans Fat 			
0g
			
		
		
			
Cholesterol 			
53mg
			
18%
			
		
		
			
Sodium 			
121.9mg
			
5%
			
		
		
			
Potassium 			
391.1mg
			
11%
			
		
		
			
Total Carbohydrate 			
0g
			
0%
			
		
		
			
Dietary Fiber 			
0g
			
0%
			
		
		
			
Sugars 			
0g
			
		
		
			
Protein 			
26.9g
			
54%