Frozen Sword Portions
£4.50Price
Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it's low in fat and calories.
ORIGIN: found around the world in tropical, temperate, and sometimes cold waters of the Atlantic, Indian, and Pacific Oceans.
Nutrition Facts |
---|
Serving Size 1 piece |
Amount Per Serving |
Calories 164 Calories from Fat49 |
% Daily Value* |
Total Fat 5.4g 8% |
Saturated Fat 1.5g 7% |
Trans Fat 0g |
Cholesterol 53mg 18% |
Sodium 121.9mg 5% |
Potassium 391.1mg 11% |
Total Carbohydrate 0g 0% |
Dietary Fiber 0g 0% |
Sugars 0g |
Protein 26.9g 54% |
Weight