Hake Portion

Hake Portion

£4.80Price

ORIGIN: Cornwall, United Kingdom

160g - 220g approx

 

Hake Portions. The hake is a white fish with fine and delicate flesh. Easy to cook, it contains few bones and a mild taste.

 

The various fish that come under the banner 'hake' are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. The fish has a soft, iron-grey skin and silvery belly.

 

 

Nutrition Facts:

Calories: 90
Fat Calories: 12
Total Fat: 1.3 g
Saturated Fat: 0.2 g
Cholesterol: 67 mg
Sodium: 72 mg
Protein: 18.3 g
Omega 3: 0.2 g
Prep

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