John Dory

John Dory

£21.80Price

ORIGIN: Kent, UK

 

John Dory is a delicious fish with delicate white flesh and a firm, flaky texture. A saltwater fish, it has a mild, slightly sweet flavor, and can be served sautéed, baked, steamed, poached, or even coated in breadcrumbs and fried

 

John Dory, St Pierre or Peter's Fish, refers to fish of the genus Zeus, especially Zeus faber, of widespread distribution. It is an edible demersal coastal marine fish with a laterally compressed olive-yellow body which has a large dark spot, and long spines on the dorsal fin.

 

Nutrition Facts:

Calories: 82
Fat Calories: 37
Total Fat: 4.1 g
Saturated Fat: N/A
Cholesterol: 31 mg
Sodium: 113 mg
Protein: 11 g
Omega 3: N/A

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