Wild Bass Portion Pack

Wild Bass Portion Pack

£6.50Price

ORIGIN: Kent, UK

2 portions per pack

Sea bass has a mild flavor, which can make it a good choice for using in many recipes. It has a white meat with a firm but tender texture and can be ideal for cooking whole or in soups because it shouldn't break apart as easily as fish with flaky textures.

 

This is a coastal fish, often found in estuaries. It has a wide diet including smaller fish of its own species. Sea bass has an attractive silvery skin with seriously hard scales which need to be removed before cooking. It also has some meaningful spines and razor sharp gill covers which can give you a bit of sting.

 

Typical Values Per 100g One typical sea bass fillet (68g**)
Energy 670kJ / 160kcal 456kJ / 109kcal
Fat 9.2g 6.3g
Saturates 2.1g 1.4g
Carbohydrate 0g 0g
Sugars 0g 0g
Fibre 0g 0g
Protein 19.4g 13.2g
Salt 0.3g 0.2g
Omega-3 (EPA & DHA) 600mg 408mg
Weight

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